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      <image:title>old-Home</image:title>
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      <image:title>old-Home - Invest in YOU.</image:title>
      <image:caption>We all have a tendency to put others first, but in doing so, we often forget ourselves in the process. We commit time to our families, jobs, and friends but struggle to find time for ourselves. Let me show you how an investment in your health produces returns in all areas of your life and is the greatest investment you can make.</image:caption>
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      <image:title>old-Home - We can go further together</image:title>
      <image:caption>Many people start their fitness journeys over and over again. The main reason they don’t succeed is because they rely only on themselves and over time they start to make compromises, skip workouts and not put in the same effort. My job is to support you, encourage you and hold you accountable. My focus is on helping you achieve the goals you set in an efficient and effective way. I’ll help you dig deeper, push harder and find the strength you never knew you had.</image:caption>
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      <image:title>Programs - Genesis</image:title>
      <image:caption>You’ve asked and we’ve listened! Introducing Genesis, our first on- demand workout program. The focus is using body weight and calisthenics to burn fat and jump start your fitness journey. Follow along on your schedule. Also included is an easy to follow meal guide. Join our group challenge or do it solo. The choice is yours. Details: ✅30 mins workouts ✅5 days a week ✅8 week program ✅Whatsapp accountability group ✅No equipment ✅Beginner friendly ✅On demand Note: A Gmail email address is required. A welcome email will be sent to you within 24 hours of purchase with program details and workout videos. Cost: 80.00 USD/100.00 CAD</image:caption>
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